Winning The Set Against Tennis Elbow

IvanAndreevich

Winning The Set Against Tennis Elbow
By Shem Ouma 


One of the most common injuries among tennis players is tennis elbow. Usually this very painful condition has seen many people give up on the game. The problem affects players of all ages and the severity often differs from one person to the next. If you want to continue enjoying this great game, there are things that you can do to prevent or treat this condition.

1. Understanding the condition

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the humerus bone. It occurs when the tendon becomes inflamed, irritated or damaged causing pain in the elbow. While the condition is common among tennis players, it also affects people who lift heavy weights using the elbow.

Some symptoms of the condition include elbow pain that extends to the forearm and tenderness on the outer elbow. Any movement of the elbow causes pain and while the pain might subside overnight, it usually comes back any time stress is applied to the elbow.

2. Preventing tennis elbow

One of the best ways to prevent the condition is by learning the best techniques. Having a good backhand and enhancing your strokes will help to prevent injuries. Having poor form during the game will cause you to go off balance or to hit the ball late, which causes more strain on the arm instead of on the torso.

By overworking the tendons near the elbow, you risk causing injury. Unfortunately, not everyone can be an overnight expert and it takes training and practice to play well. It also helps to strengthen the muscles, which will allow the tendon to withstand more strain.

3. Treating the condition

If you suffer from tennis elbow, there are some things that you can do to relieve the symptoms. Using the right equipment can go a long way in preventing tennis elbow. The racquet you use will have a huge effect on how you play. The idea is to reduce the vibrations that reach the elbow and for this, you need a racquet that has softer strings.

Large, lighter tennis racquets can also help to reduce this vibration. Modern technology is used in designing equipment that can prevent tennis elbow. If you begin to feel the effects of strain on your elbow, changing your racquet can help.

4. Medical attention

If the pain in your elbow persists, it is a good idea to get medical attention. Anti-inflammatory medication can help to reduce pain and the doctor can also recommend intra-articular steroids. Physiotherapy and splints can also help to deal with the condition and you should avoid straining the arm during the treatment process. The condition is treatable and you can soon go back to enjoying the game you love.

Training with a good instructor is the best way to ensure that you enjoy the game and avoid injuries. The instructor will offer relevant advice about the best equipment and techniques, so that you can enhance your skills. The specially designed racquets might be more expensive than the regular equipment, but the investment is worth it if you want to avoid injury and become a better player.

To improve your tennis forehand and enjoy the game, visit www.tenniscoaching.com/public/The-Tennis-Forehand.cfm

Article Source: Winning The Set Against Tennis Elbow

How To Improve Tennis Skills

Ana Ivanovic

Improve Your Tennis Skills Quickly With This Unconventional Tip
By Martin C Kerr

Would you like to improve your tennis skills in the shortest time possible? Silly question I know. Most people go about this the wrong way though. They might go to more training sessions. In a match they might try to hit the ball harder or at a tighter angle. They'll go for riskier shots and attack at the net more. While these things are good and if done in the right way can yield some benefits, there is a better way to improve your tennis skills.

You ready? Read about tactics! Once you reach the intermediate level this is the fastest way to improve your game and start winning more matches. It is often said that knowledge is power and this is so true in tennis! if you know sneaky things to catch your opponent out (all completely legal of course) you will gain a massive edge

You could be at a tournament or playing a match against someone at your club, and there will be a high chance that they have a limited knowledge of tactics. This person may be much better than you technically. Their forehand could be stronger than yours, their backhand more consistent and they may be unbeatable at the net. However, if you are strong tactically, you will know not only how to find their weakness, but how to exploit it over and over again.

It's not enough just to read. You could spend a month reading about every tip, tactic, technique and nuance of the game. Just because you know a lot doesn't mean you can do it. After all if you learned everything but had never picked up a racket before, you still wouldn't be a good player.

As you practice and play matches, start to implement what you learn. Don't change everything at once but one thing at a time. Play attention to the tactics you are using in these matches.

Perform drills that help you to learn them and perfect them so that when it comes to play a match, and you spot your opponent is weak at the net, you will know how to force him to the net as much as you like. A series of tactics you know how to execute over and over again is the best investment of time you could make to improve your tennis skills. Spend some time learning this and I promise you will win more matches.

Article Source: Improve Your Tennis Skills Quickly With This Unconventional Tip